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Obstructive sleep apnea

Obstructive sleep apnea
Other namesObstructive sleep apnoea
Obstruction ventilation apnée sommeil.svg
Obstructive sleep apnea: As soft tissue falls to the back of the throat, it impedes the passage of air (blue arrows) through the trachea.
SpecialtySleep medicine

Obstructive sleep apnea (OSA) is the most common type of sleep apnea and is characterised by repeated episodes of complete or partial obstructions of the upper airway during sleep, despite the effort to breathe, and is usually associated with a reduction in blood oxygen saturation. In the Obstructive Sleep Apnea-Hypopnea Syndrome, the episodes of decreased breathing are called “hypopnea” and its definition requires a ≥30% drop in flow for 10 seconds or longer, associated with ≥3% oxygen desaturation. The episodes of breathing cessations are called “apneas” (literally, “without breath”) and to be defined, a ≥90% drop in flow for 10 seconds or longer must be assessed and associated with ≥3% oxygen desaturation, or an arousal.[1]

In the third edition of the International Classification of Sleep Disorders (ICSD-3), Obstructive Sleep Apnea is classified amongst the Sleep Related Breathing Disorders and is divided in two categories, namely adult OSA and pediatric OSA.[2] Obstructive Sleep Apnea is differentiated from Central Sleep Apnea (CSA) which is characterized by changes in the respiratory cycle during sleep but without the effort to breath during the apnea.[3] The respiratory effort must then be assessed in order to correctly classify the apnea as obstructive given the specificity of the diaphragmatic activity in this condition:[4] the inspiratory effort is continued or increased through the entire episode of absent airflow.[5] When hypopneas are present alongside apneas, the term Obstructive Sleep Apnea-Hypopnea is used and when it is associated with daytime sleepiness and other daytime symptoms, it is called Obstructive Sleep Apnea-Hypopnea Syndrome.[6] To be categorized as Obstructive, the hypopnea must meet one or more of the following symptoms: (1) snoring during the event, (2) increased oronasal flow flattening, and/or (3) thoraco-abdominal paradoxical respiration during the event [5] If none of them are present during the event, it is categorized as central hypopnea.

Individuals with OSA are rarely aware of difficulty breathing, even upon awakening. It is often recognized as a problem by others who observe the individual during episodes or is suspected because of its effects on the body. OSA is commonly accompanied with snoring. The terms obstructive sleep apnea syndrome or obstructive sleep apnea–hypopnea syndrome are used to refer to OSA when it is associated with symptoms during the daytime (e.g. excessive daytime sleepiness, decreased cognitive functions).[7][8] Symptoms may be present for years or even decades without identification, during which time the individual may become conditioned to the daytime sleepiness and fatigue associated with significant levels of sleep disturbance. Individuals who generally sleep alone are often unaware of the condition, without a regular bed-partner to notice and make them aware of the signs.

As the muscle tone of the body ordinarily relaxes during sleep, and the airway at the throat is composed of walls of soft tissue, which can collapse, it is not surprising that breathing can be obstructed during sleep. Although a minor degree of OSA is considered to be within the bounds of normal sleep, and many individuals experience episodes of OSA at some point in life, a small percentage of people have chronic, severe OSA.

Many people experience episodes of OSA for only a short period. This can be the result of an upper respiratory infection that causes nasal congestion, along with swelling of the throat, or tonsillitis that temporarily produces very enlarged tonsils. The Epstein-Barr virus, for example, is known to be able to dramatically increase the size of lymphoid tissue during acute infection, and OSA is fairly common in acute cases of severe infectious mononucleosis. Temporary spells of OSA syndrome may also occur in individuals who are under the influence of a drug (such as alcohol) that may relax their body tone excessively and interfere with normal arousal from sleep mechanisms.

Signs and symptoms

Common symptoms of OSA include unexplained daytime sleepiness, restless sleep, and loud snoring (with periods of silence followed by gasps). Less common symptoms are morning headaches; insomnia; trouble concentrating; mood changes such as irritability, anxiety and depression; forgetfulness; increased heart rate and/or blood pressure; decreased sex drive; unexplained weight gain; increased urination and/or nocturia; frequent heartburn or gastroesophageal reflux disease; and heavy night sweats. Whereas the vast majority of patients with obstructive sleep apnea exhibit snoring, a minority (20-25%) of patients with central sleep apnea do not snore.

Adults

The hallmark symptom of OSA syndrome in adults is excessive daytime sleepiness. Typically, an adult or adolescent with severe long-standing OSA will fall asleep for very brief periods in the course of usual daytime activities if given any opportunity to sit or rest. This behavior may be quite dramatic, sometimes occurring during conversations with others at social gatherings.

The hypoxia (absence of oxygen supply) related to OSA may cause changes in the neurons of the hippocampus and the right frontal cortex. Research using neuro-imaging revealed evidence of hippocampal atrophy in people suffering from OSA. They found that OSA can cause problems in mentally manipulating non-verbal information, in executive functions and working memory. This repeated brain hypoxia is also considered to be a cause of Alzheimer's disease.[9]

Diagnosis of obstructive sleep apnea is significantly more common among people in relationships, who are alerted to their condition by being informed by their sleeping partner since individuals with obstructive sleep apnea are often unaware of the condition. There is a stigma associated with loud snoring, and it is not considered a feminine trait. Consequently, females are less likely to be told by their partners that they snore, or to admit it to themselves or doctors. Furthermore, CPAP (Continuous Positive Airway Pressure) machines are also perceived negatively by females, and less likely to be utilized to their full extent in this group.[10]

Children

Although this so-called "hypersomnolence" (excessive sleepiness) may also occur in children, it is not at all typical of young children with sleep apnea. Toddlers and young children with severe OSA instead ordinarily behave as if "over-tired" or "hyperactive." Adults and children with very severe OSA also differ in typical body habitus. Adults are generally heavy, with particularly short and heavy necks. Young children, on the other hand, are generally not only thin but may have "failure to thrive", where growth is reduced. Poor growth occurs for two reasons: the work of breathing is intense enough that calories are burned at high rates even at rest, and the nose and throat are so obstructed that eating is both tasteless and physically uncomfortable. OSA in children, unlike adults, is often caused by obstructive tonsils and adenoids and may sometimes be cured with tonsillectomy and adenoidectomy.

This problem can also be caused by excessive weight in children. In this case, the symptoms are more like the symptoms adults feel such as restlessness, exhaustion, etc. If adenotonsillar hypertrophy remains the most common cause of OSA in children,[11][12] obesity can also play a role in the pathophysiology of upper airway obstruction during sleep which can lead to OSA, making obese children more likely to develop the condition.[13] The recent epidemic increase of obesity prevalence has thus contributed to changes in the prevalence and in the characteristics of pediatric OSA,[14] the severity of OSA being proportional to the degree of obesity.[15][16] Obesity leads to the narrowing of upper airway structure due to fatty infiltration and fat deposits in the anterior neck region and cervical structures.[11][14] Alongside with the additional weight loading on the respiratory system, it increases the risk of pharyngeal collapsibility while reducing the intrathoracic volume and diaphragm excursion.[14] Moreover, excessive daytime sleepiness resulting from sleep fragmentation can decrease physical activity and thus lead to weight gain (by sedentary habits or increased food intake to overcome somnolence).[17] The obesity-related obstruction of upper airway structure has led some authors to distinguish between two types of OSA in children:[14][13] type I is associated with marked lymphadenoid hypertrophy without obesity and type II is first associated with obesity and with milder upper airway lymphadenoid hyperplasia. The two types of OSA in children can results in different morbidities and consequences.[13] Studies have shown that weight loss in obese adolescents can reduce sleep apnea and thus the symptoms of OSA.[11][16]

Children with OSA may experience learning and memory deficits and OSA has also been linked to lowered childhood IQ scores.[18]

Causes

Most cases of OSA are believed to be caused by:

  • Old age (natural or premature)
  • Brain injury (temporary or permanent)
  • Decreased muscle tone. This can be caused by drugs or alcohol, or it can be caused by neurological problems or other disorders. Some people have more than one of these issues. There is also a theory that long-term snoring might induce local nerve lesions in the pharynx in the same way as long-term exposure to vibration might cause nerve lesions in other parts of the body. Snoring is a vibration of the soft tissues of the upper airways, and studies have shown electrophysiological findings in the nerves and muscles of the pharynx indicating local nerve lesions.
  • Increased soft tissue around the airway (sometimes due to obesity)
  • Structural features that give rise to a narrowed airway.

Some adults with OSA are obese. Obese adults show an increase in pharyngeal tissue which cause respiratory obstruction during sleep.[19] Adults with normal body mass indices (BMIs) often have decreased muscle tone causing airway collapse and sleep apnea. Sleeping on the supine position is also a risk factor for OSA. The supine sleeping position generates mandibular retraction and tongue collapse which constitutes an anatomical basis for respiratory obstruction during sleep.

OSA and recurrent tonsillitis (RT) are different in their mechanism and outcome.[20]

Risk factors

Old age is often accompanied by muscular and neurological loss of muscle tone of the upper airway. Decreased muscle tone is also temporarily caused by chemical depressants; alcoholic drinks and sedative medications being the most common. The permanent premature muscular tonal loss in the upper airway may be precipitated by traumatic brain injury, neuromuscular disorders, or poor adherence to chemical and or speech therapy treatments.

Individuals with decreased muscle tone and increased soft tissue around the airway, and structural features that give rise to a narrowed airway are at high risk for OSA. Men, in which the anatomy is typified by increased mass in the torso and neck, are at increased risk of developing sleep apnea, especially through middle age and later. Women suffer typically less frequently and to a lesser degree than do men, owing partially to physiology, but possibly also to differential levels of progesterone. Prevalence in post-menopausal women approaches that of men in the same age range. Women are at greater risk for developing OSA during pregnancy.[21]

OSA also appears to have a genetic component; those with a family history of it are more likely to develop it themselves. Lifestyle factors such as smoking may also increase the chances of developing OSA as the chemical irritants in smoke tend to inflame the soft tissue of the upper airway and promote fluid retention, both of which can result in narrowing of the upper airway. Cigarette may also have an impact due to a decline of blood nicotine levels, which alters sleep stability.[8] Smokers thus show a higher risk to develop OSA, but the effect of cigarette on increased OSA is reversible with the cessation of smoking.[8] Children exposed to cigarette smoke may also develop OSA as the lymphadenoid tissue will proliferate excessively in contact of the irritants.[22] An individual may also experience or exacerbate OSA with the consumption of alcohol, sedatives, or any other medication that increases sleepiness as most of these drugs are also muscle relaxants.[23] Allergic rhinitis and asthma have also been shown to be implicated in the increased prevalence of adenotonsillar hypertrophy and OSA.[24][25]

Craniofacial syndromes

There are patterns of unusual facial features that occur in recognizable syndromes. Some of these craniofacial syndromes are genetic, others are from unknown causes. In many craniofacial syndromes, the features that are unusual involve the nose, mouth, and jaw, or resting muscle tone, and put the individual at risk for OSA syndrome.

Down syndrome is one such syndrome. In this chromosomal abnormality, several features combine to make the presence of obstructive sleep apnea more likely. The specific features of Down syndrome that predispose to obstructive sleep apnea include relatively low muscle tone, narrow nasopharynx, and large tongue. Obesity and enlarged tonsils and adenoids, conditions that occur commonly in the western population, are much more likely to be obstructive in a person with these features than without them. Obstructive sleep apnea does occur even more frequently in people with Down syndrome than in the general population. A little over 50% of all people with Down syndrome suffer from obstructive sleep apnea,[26] and some physicians advocate routine testing of this group.[27]

In other craniofacial syndromes, the abnormal feature may actually improve the airway, but its correction may put the person at risk for obstructive sleep apnea after surgery when it is modified. Cleft palate syndromes are such an example. During the newborn period, all humans are obligate nasal breathers. The palate is both the roof of the mouth and the floor of the nose. Having an open palate may make feeding difficult, but generally, does not interfere with breathing, in fact, if the nose is very obstructed, then an open palate may relieve breathing. There are a number of clefting syndromes in which the open palate is not the only abnormal feature; additionally, there is a narrow nasal passage - which may not be obvious. In such individuals, closure of the cleft palate – whether by surgery or by a temporary oral appliance, can cause the onset of obstruction.

Skeletal advancement in an effort to physically increase the pharyngeal airspace is often an option for craniofacial patients with upper airway obstruction and small lower jaws (mandibles). These syndromes include Treacher Collins syndrome and Pierre Robin sequence. Mandibular advancement surgery is often just one of the modifications needed to improve the airway, others may include reduction of the tongue, tonsillectomy or modified uvulopalatoplasty.

Post-operative complication

OSA can also occur as a serious post-operative complication that seems to be most frequently associated with pharyngeal flap surgery as compared to other procedures for the treatment of velopharyngeal inadequacy (VPI).[28] In OSA, recurrent interruptions of respiration during sleep are associated with temporary airway obstruction. Following pharyngeal flap surgery, depending on size and position, the flap itself may have an "obturator" or obstructive effect within the pharynx during sleep, blocking ports of airflow and hindering effective respiration.[29][30] There have been documented instances of severe airway obstruction, and reports of post-operative OSA continues to increase as healthcare professionals (i.e. physicians, speech language pathologists) become more educated about this possible dangerous condition.[31] Subsequently, in clinical practice, concerns of OSA have matched or exceeded interest in speech outcomes following pharyngeal flap surgery.[citation needed]

The surgical treatment for velopalatal insufficiency may cause obstructive sleep apnea syndrome. When velopalatal insufficiency is present, air leaks into the nasopharynx even when the soft palate should close off the nose. A simple test for this condition can be made by placing a tiny mirror on the nose, and asking the subject to say "P". This p sound, a plosive, is normally produced with the nasal airway closes off - all air comes out of the pursed lips, none from the nose. If it is impossible to say the sound without fogging a nasal mirror, there is an air leak - reasonable evidence of poor palatal closure. Speech is often unclear due to inability to pronounce certain sounds. One of the surgical treatments for velopalatal insufficiency involves tailoring the tissue from the back of the throat and using it to purposefully cause partial obstruction of the opening of the nasopharynx. This may actually cause OSA syndrome in susceptible individuals, particularly in the days following surgery, when swelling occurs (see below: Special Situation: Anesthesia and Surgery).

Finally, patients with OSA are at an increased risk of many perioperative complications when they are present for surgery, even if the planned procedure is not on the head and neck. Guidelines intended to reduce the risk of perioperative complications have been published.[32]

Consequences

In adults

There are 3 levels of consequences: physiologic, intermediate and clinical.[33] The physiologic consequences contain hypoxia, sleep fragmentation, autonomic nervous system dysregulation or hyperoxia.[33] The intermediate results regroup inflammation, pulmonary vasoconstriction, general metabolic dysfunction, oxidation of proteins and lipids or increased adiposity.[33] The clinical repercussions are composed by pulmonary hypertension, accidents, obesity, diabetes, different heart diseases or hypertension.[33]

In children

Obstructive Sleep Apnea is the most common Sleep-Disordered Breathing (SDB) and affects up to 11% of children born at term - it is even more common (3 to 6 times more) in children born pre-term.[34] As a SDB, OSA in children can lead to several adverse consequences, also in the long-term with consequences lasting into adulthood.[11] The implications of OSA in children are complex and cover a large scope of consequences: when it is left untreated, OSA can lead to morbidity affecting many different domains of life (organs, body systems, behavioural disturbance, depression, decreased quality of life, etc.).[22] Therefore, nocturnal symptoms indicating the presence of OSA (e.g. snoring, gasping, restless sleep and excessive energy used to breath during sleep) are associated with daytime symptoms such as concentration and learning difficulties and irritability, neurocognitive development impairment, decreased school performance and behaviour difficulties.[11] For example, SDB such as OSA contribute to hyperactive behaviour that can lead to the diagnosis and treatment of Attention deficit hyperactivity disorder (ADHD). However, once the SDB is treated, the hyperactive behaviour can improve, and the treatment can be stopped.[35] Obesity also has an impact on the consequences of OSA and lead to different manifestations or severity.[22] Studies have shown that, contrary to adults, children with obstructive sleep-disordered breathing are able to maintain cerebral oxygenation. However, the condition still has effects on the brain and can lead to adverse neurocognitive and behavioural sequelae. It is particularly concerning as those consequences happen while the brain is still developing.[34] The degree to which the sleep is disturbed and fragmented has been significantly linked to the severity of the consequences, the latter having the possibility to decrease once the sleep is improved.[36] It is more the disruption of sleep processes than the total amount of sleep the child experience that generates the adverse consequences on the child’s daytime functioning;[36] it contributes to the hyperactivity for example.[35]

Neurocognitive and behavioural Consequences

Nocturnal sleep fragmentation has been linked to neurocognitive impairments, therefore, the identification of SDB such as OSA is crucial in children, those impairments having the possibility to be reversible with the appropriate treatment for the sleep disorder.[37] The neurocognitive and behavioural dysfunctions commonly present in children with OSA include the following: hyperactivity, impulsivity, aggressive behaviours,[22][36] low social and communicational abilities and reduced adaptive skills.[11] Children with OSA commonly show cognitive deficits, resulting in attention and concentration difficulties, as well as lower academic performance and IQ.[11][36] Poor academic performances have been linked to OSA and suggested to result from cortical and sympathetic arousals and hypoxemia which affects memory consolidation.[38] A study with Indian children affected with OSA has shown poor school grades, including mathematics, science, language and physical education. This study allowed to see the overall impact of OSA on learning abilities associated with language or numeracy skills, and physical development.[38] It has been suggested that the deficits in academic performance related to OSA could be mediated through reduced executive functions and/or language skills,[39] those domains contributing highly to learning abilities and behaviour. The deficits in school performance can nevertheless be improved if adenotonsillectomy is performed on children to treat the OSA.[39] It is thus crucial to identify the OSA for children with school difficulties; many cases remaining unnoticed.[39] As studies have shown that learning skills and behaviours can be improved if the OSA is treated,[11][36] the neurocognitive and behavioural deficits are thus at least partly reversible.[22] This reversible dimension has been postulated to be negatively correlated to the duration of the symptoms, which would mean that the longer the OSA is left untreated, the less reversible are the consequences.[36]

Somatic and metabolic consequences

Similarly to adults, OSA in children is linked to a higher risk for cardiovascular morbidities,[22][36] due to increased sympathetic activity and impaired cardiac autonomic control.[34] Amongst the cardiovascular dysfunctions resulting from OSA, we can find systemic hypertension[36] and blood pressure dysregulation[11][40] (elevated blood pressure, or variability of the blood pressure for example[34]). The variability of the blood pressure has been shown to be correlated with the severity of the symptoms such as the frequency of the apnea and hypopnea.[40] Pulmonary hypertension is also common amongst the cardiovascular problems resulting from OSA.[11] Children with obstructive sleep-disordered breathing also show a faster heart rate during wakefulness and during sleep.[40] In adult patients, OSA has been shown to be associated with insulin resistance.[41] In children, metabolic consequences of OSA are complicated to assess as they can also be associated to puberty and/or obesity (if present).[11] However, when OSA is associated with obesity, the interaction of the two conditions can lead to metabolic disturbances such as insulin resistance and altered lipidemia,[22] liver disease, abdominal adiposity and metabolic syndrome. Obesity interact with those effects.[40]

Nocturnal enuresis

Children with OSA also show a higher risk for nocturnal enuresis[11][42] and it is hypothesized to be caused by an excessive production of urine,[38][43] impaired performance of the bladder and urethra[44] or an inability to suppress the nocturnal bladder contraction, due to a failure to arouse.[43][44] The risk for nocturnal enuresis increases with the severity of the sleep-disordered breathing: the more respiratory events per hour of sleep, the higher is the risk for nocturnal enuresis.[44] Obesity may also play a role as it is associated with OSA and with nocturnal diuresis (due to unhealthy diet). The interaction between OSA and obesity might thus result in nocturnal enuresis.[43] Considering the high prevalence of nocturnal enuresis amongst children with sleep-disordered breathing, it is important to consider the latter in the differential diagnosis of nocturnal enuresis as the treatment of the sleep disorder might have a favourable therapeutic effect on the enuresis.[45][42][44] For example, an adenotonsillectomy performed to reduce OSA has a positive impact on nocturnal enuresis.[45][38] A study has shown that this surgery has 60-75% chance to resolve the nocturnal enuresis completely, and 80-85% chance to reduce its symptoms alongside others symptoms of OSA.[42]

Other consequences

Contrary to adults, Excessive Daytime Sleepiness (EDS) is not the most commonly reported symptoms in children with OSA.[37] However, using objective questionnaires, it is possible to notice that the frequency of EDS in children is higher than what is reported by the parents or caretakers (40-50%).[36] And the risk for EDS is even increased when OSA is associated with obesity.[36][22] Due to all the consequences and symptoms it generates, OSA in children lead to a significant decrease in the quality of life,[36] the decrease being even higher when obesity is present.[22] The quality of life can however be improved with the treatment of OSA.[22] SBD have also been linked to a higher rate of internalizing disorders such as anxiety and depression.[46] Indeed, depressive symptoms have shown to be higher in children with OSA,[46] especially in males.[47] Once again, the severity of depressive symptoms is positively correlated with the severity of the SBD.[46] It also interacts with obesity as obese children have higher risk to show depressive symptoms and obesity can cause OSA.[47] The link can also go the other way around with the depression inducing obesity (due to overeating) which worsen the OSA. Adenotonsillectomy can decrease the intensity of the depressive symptoms.[47] Other consequences of a disturbed sleep in children with OSA comprise anhedonia[48][46] increased fatigue and decreased interest in daily activities, which in turn can affect the child’s social relationships.[22]

In adults

While there are some similarities between adults and children, OSA does not have the same consequences in both populations.[49] Examples of similarities are the snoring – which is the most common complaint in both pediatric OSA and OSA in adults[49] –, variability of blood pressure and cardiovascular morbidities.[8] A major difference is the excessive daytime sleepiness (EDS) which is commonly reported in adult OSA,[50] while it is not very common in pediatric OSA.[49] Nevertheless, OSA in adults also implies a large scope of adverse and serious consequences,[51] the latter leading to higher mortality amongst OSA patients.[52] Those consequences are even worsen by common morbidities such as obesity.[53]

Neurocognitive Consequences

Similarly to children, OSA affects cognitive functions in adults.[49] Meta-analysis have shown that the most common cognitive impairments happen in the domains of attention, verbal and visual delayed long-term memory,[54] visuospatial/constructional abilities and executive functions,[55] such as mental flexibility.[54] The executive functioning – mainly dominated by the prefrontal cortex[56] – being significantly impaired in patients with OSA, it is believed that the prefrontal region and its connectivity are affected by sleep disorders.[57] Regarding memory deficits, verbal memory is significantly impaired as patients show difficulties in recalling verbal information immediately as well as with a delay. While meta-analysis have shown no deficits in retention of information for patients with OSA, those impairment in verbal memory may be linked to problems in encoding information.[58] This deficit in encoding of information is also noticed in visuo-spatial memory; however, the visual memory seems to be intact in OSA patients.[58] The cognitive impairments have been suggested to be resulting from sleep fragmentation and sleep deprivation, as well as the excessive daytime sleepiness associated with them.[55] More precisely, attention and memory deficits seem to result from sleep fragmentation, while deficits in global cognitive function (executive function, psychomotor function, language abilities) are more related to hypoxia and/or hypercarbia which accompanies the obstructive events during sleep.[55][59] However, no consistent correlation has been found between the degree of cognitive impairment and the severity of the sleep disturbance or hypoxia.[59][58] These impairments may improve with an effective treatment for OSA, such as continuous positive airway pressure (CPAP) therapy.[55]

Behavioural consequences

The hyperactivity and difficulties in emotional regulation found in children patients are not reported in adults.[49] OSA in adults is nevertheless associated with personality changes and automatic behaviour.[50] The biggest impact of OSA is the excessive daytime sleepiness (EDS), reported in approximately 30% of OSA patients.[60] EDS can be caused by the disturbance of sleep quality, the insufficient sleep duration or the sleep fragmentation[61] and it is responsible for further complications as it may lead to depressive symptoms,[62] impairments of social life and decreased effectiveness at work.[63][64] Studies have shown that those consequences of EDS can be improved following a CPAP treatment.[65]

Physiological and metabolic consequences

OSA in adults is associated with a higher risk for cardiovascular morbidities, diabetes, hypertension, coronary artery disease and stroke[49][50] – OSA might have a role in the etiology of these conditions. Those conditions may lead to increased mortality[49][50] that an appropriate treatment for OSA may reduce.[50] OSA is often linked with hypertension as it induces an increase in sympathetic activity that can lead to the elevation of blood pressure. The OSA-related hypercapnia has been suggested to be related to this development of hypertension.[66] Treating the OSA may prevent the development of hypertension.[67] The relationship between OSA and excess body weight is complex as obesity is more prevalent amongst OSA patients but can also be a risk factor for the development of OSA[50] – it accounts for 58% of adult cases.[68] Thus, both OSA and obesity (when present) may work synergistically and lead to hyperlipidaemia, diabetes, insulin resistance and other symptoms of the metabolic syndrome.[50][8] The metabolic syndrome itself is often associated with OSA: 74-85% of OSA patients are diagnosed with it. CPAP therapy can lead to an improvement of some of the cardiovascular component of the metabolic syndrome[67] while weight loss is also recommended for its positive effects on OSA consequences and metabolic dysfunctions.[68][69] An intervention comprising exercise and diet is thus effective for the treatment of OSA as it positively impacts the severity of both obesity symptoms and OSA symptoms.[70]

Psychological consequences

Sleep is of major importance for psychological and emotional health.[71] As it is greatly impaired in OSA, this condition is associated with mood disorders[72] and several psychological outcomes,[71] especially depression and anxiety.[73] Therefore, psychological disorders are commonly observed in OSA patients who show a higher prevalence of psychological distress, mostly due to the impaired sleep quality and structure and the repeated episodes of hypoxia.[71][74] The presence of psychological disorders may also worsen the sleep disorders which implies that the psychopathology may either be a factor or a consequence of the OSA.[73] The adverse consequences of OSA such as cardiovascular comorbidities and metabolic disturbances also play a role on the development of mental disorders,[73] and patients suffering from chronic condition have also been reported to have higher risk to experience depression.[72] In OSA patients suffering from psychiatric disorders, it is crucial to treat the OSA as it may reduce the psychiatric symptoms.[75] Some cases of OSA are caused by nasal obstruction which has also been related to psychological problems due to an altered ratio of calcium and magnesium in brain cells. Nasal obstruction can thus aggravate the psychological health of OSA patients. Nasal surgery for those patients might decrease the OSA severity and improve the psychological symptoms.[74]

Other Consequences

Untreated OSA also leads to a decreased quality of life, difficulties in social functioning,[50] occupational problems and accidents[57] and a greatly increased rate of vehicle accidents.[76][50][77] Those serious outcomes of OSA are mostly related to the excessive daytime sleepiness resulting from the sleep fragmentation and highlight the need to provide the patients with appropriate treatment.[50] Effective treatment majorly improves those adverse consequences, including quality of life.[50] OSA patients also frequently reports pain disorders such as headache or fibromyalgia, OSA patients showing an increased pain intensity alongside a decreased pain tolerance.[77]

Pathophysiology

The normal sleep/wake cycle in adults is divided into REM (rapid eye movement) sleep, non-REM (NREM) sleep, and wakefulness. NREM sleep is further divided into Stages 1, 2 and 3 NREM sleep. The deepest stage (stage 3 of NREM) is required for the physically restorative effects of sleep, and in pre-adolescents, this is the period of release of human growth hormone. NREM stage 2 and REM, which combined are 70% of an average person's total sleep time, are more associated with mental recovery and maintenance. During REM sleep, in particular, muscle tone of the throat and neck, as well as the vast majority of all skeletal muscles, is almost completely attenuated, allowing the tongue and soft palate/oropharynx to relax, and in the case of sleep apnea, to impede the flow of air to a degree ranging from light snoring to complete collapse. In the cases where airflow is reduced to a degree where blood oxygen levels fall, or the physical exertion to breathe is too great, neurological mechanisms trigger a sudden interruption of sleep, called a neurological arousal. These arousals rarely result in complete awakening but can have a significant negative effect on the restorative quality of sleep. In significant cases of OSA, one consequence is sleep deprivation due to the repetitive disruption and recovery of sleep activity. This sleep interruption in stage 3 (also called slow-wave sleep), and in REM sleep, can interfere with normal growth patterns, healing, and immune response, especially in children and young adults.[citation needed]

Diagnosis

Diagnosis of OSA is often based on a combination of patient history and tests (lab- or home-based). These tests range, in decreasing order of cost, complexity and tethering of the patient (number and type of channels of data recorded), from lab-attended full polysomnography ("sleep study") down to single-channel home recording. In the USA, these categories are associated with insurance classification from Type I down to Type IV.[78][verification needed] Reimbursement rules vary among European countries.[79] In a systematic review of published evidence, the United State Preventive Services Task Force in 2017 concluded that there was uncertainty about the accuracy or clinical utility of all potential screening tools for OSA,[80] and recommended that current evidence is insufficient to assess the balance of benefits and harms of screening for OSA in asymptomatic adults.[81]

The diagnosis of OSA syndrome is made when the patient shows recurrent episodes of partial and complete collapse of the upper airway during sleep resulting in hypopnea and apneas [82] – hypopnea being the reduction of airflow and apnea its complete cessation, both despite active efforts to breathe.[83] To define the severity of the condition, the Apnea-Hypopnea Index (AHI) or the Respirratory Distrubance Index (RDI) are used. While the AHI measures the mean number of apneas and hypopneas per hour of sleep, the RDI adds to this measure the respiratory effort-related arousals (RERAs).[84] The OSA syndrome is thus diagnosed if AHI > 5 episodes per hour and results in daytime sleepiness and fatigue or when RDI ≥ 15 independently of the symptoms.[85] According to the American Association of Sleep Medicine, daytime sleepiness is determined as mild, moderate and severe depending on its impact on social life. Daytime sleepiness can be assessed with the Epworth Sleepiness Scale (ESS), a self-reported questionnaire on the propensity to fall asleep or doze off during daytime.[86] Screening tools for OSA itself comprise the STOP questionnaire, the Berlin questionnaire and the STOP-BANG questionnaire which has been reported as being a very powerful tool to detect OSA.[87][88]

Criteria

According to the International Classification of Sleep Disorders, there are 4 types of criteria. The first one concerns sleep - excessive sleepiness, nonrestorative sleep, fatigue or insomnia symptoms. The second and third criteria are about respiration - waking with breath holding, gasping, or choking ; snoring, breathing interruptions or both during sleep. The last criterion revolved around medical issues as hypertension, coronary artery disease, stroke, heart failure, atrial fibrillation, type 2 diabetes mellitus, mood disorder or cognitive impairment. Two levels of severity are distinguished, the first one is determined by a polysomnography or home sleep apnea test demonstrating 5 or more predominantly obstructive respiratory events per hour of sleep and the higher levels is determined by 15 or more events. If the events are present less than 5 times per hour, no obstructive sleep apnea is diagnosed.[89]

Polysomnography

AHI Rating
<5 Normal
5-15 Mild
15-30 Moderate
>30 Severe

Polysomnography in diagnosing OSA characterizes the pauses in breathing. As in central apnea, pauses are followed by a relative decrease in blood oxygen and an increase in the blood carbon dioxide. Whereas in central sleep apnea the body's motions of breathing stop, in OSA the chest not only continues to make the movements of inhalation, but the movements typically become even more pronounced. Monitors for airflow at the nose and mouth demonstrate that efforts to breathe are not only present but that they are often exaggerated. The chest muscles and diaphragm contract and the entire body may thrash and struggle.[citation needed]

An "event" can be either an apnea, characterised by complete cessation of airflow for at least 10 seconds, or a hypopnea in which airflow decreases by 50 percent for 10 seconds or decreases by 30 percent if there is an associated decrease in the oxygen saturation or an arousal from sleep.[90] To grade the severity of sleep apnea, the number of events per hour is reported as the apnea-hypopnea index (AHI). An AHI of less than 5 is considered normal. An AHI of 5-15 is mild; 15-30 is moderate and more than 30 events per hour characterizes severe sleep apnea.

Home oximetry

In patients who are at high likelihood of having OSA, a randomized controlled trial found that home oximetry (a non-invasive method of monitoring blood oxygenation) may be adequate and easier to obtain than formal polysomnography.[91] High probability patients were identified by an Epworth Sleepiness Scale (ESS) score of 10 or greater and a Sleep Apnea Clinical Score (SACS) of 15 or greater.[92] Home oximetry, however, does not measure apneic events or respiratory event-related arousals and thus does not produce an AHI value.

Treatment

Numerous treatment options are used in obstructive sleep apnea.[93] Avoiding alcohol and smoking is recommended,[94] as is avoiding medications that relax the central nervous system (for example, sedatives and muscle relaxants). Weight loss is recommended in those who are overweight. Continuous positive airway pressure (CPAP) and mandibular advancement devices are often used and found to be equally effective.[95][96] Physical training, even without weight loss, improves sleep apnea.[97] There is insufficient evidence to support widespread use of medications or surgery.[95]

Physical intervention

The most widely used current therapeutic intervention is positive airway pressure whereby a breathing machine pumps a controlled stream of air through a mask worn over the nose, mouth, or both. The additional pressure holds open the relaxed muscles. There are several variants:

  • Continuous positive airway pressure (CPAP) is effective for both moderate and severe disease.[98] It is the most common treatment for obstructive sleep apnea.
  • Variable positive airway pressure (VPAP) (also known as bilevel (BiPAP or BPAP)) uses an electronic circuit to monitor the patient's breathing, and provides two different pressures, a higher one during inhalation and a lower pressure during exhalation. This system is more expensive, and is sometimes used with patients who have other coexisting respiratory problems and/or who find breathing out against an increased pressure to be uncomfortable or disruptive to their sleep.
  • Nasal EPAP, which is a bandage-like device placed over the nostrils that utilizes a person's own breathing to create positive airway pressure to prevent obstructed breathing.[99]
  • Automatic positive airway pressure, also known as "Auto CPAP", incorporates pressure sensors and monitors the person's breathing.[100][101]
  • A 5% reduction in weight among those with moderate to severe OSA may decrease symptoms similarly to CPAP.[102]

Oral appliances or splints are often preferred but may not be as effective as CPAP.[98] This device is a mouthguard similar to those used in sports to protect the teeth. It is designed to hold the lower jaw slightly down and forward relative to the natural, relaxed position. This position holds the tongue farther away from the back of the airway and may be enough to relieve apnea or improve breathing.

Many people benefit from sleeping at a 30-degree elevation of the upper body[103] or higher, as if in a recliner. Doing so helps prevent the gravitational collapse of the airway. Sleeping on a side as opposed to sleeping on the back is also recommended.[104][105][106]

Some studies have suggested that playing a wind instrument: may reduce snoring and apnea incidents.[107] This may be especially true of double reed instruments.[108]

Surgery

Surgical treatments to modify airway anatomy, known as sleep surgery, are varied and must be tailored to the specific airway obstruction needs of a patient. Surgery is not considered a frontline treatment for obstructive sleep apnea, as prospective, randomized, comparative clinical evidence against current front line treatments is lacking.[95][109] For those obstructive sleep apnea sufferers unable or unwilling to comply with front line treatment, a properly selected surgical intervention will be the result of considering an individual's specific anatomy and physiology, personal preference and disease severity.[93] There is little randomized clinical trial evidence for all types of sleep surgery.[95]

There are a number of different operations that may be performed including:

In the morbidly obese, a major loss of weight (such as what occurs after bariatric surgery) can sometimes cure the condition.

OSA in children is sometimes due to chronically enlarged tonsils and adenoids. Tonsillectomy and adenoidectomy are curative. The operation may be far from trivial, especially in the worst apnea cases, in which growth is retarded and abnormalities of the right heart may have developed. Even in these extreme cases, the surgery tends to cure not only the apnea and upper airway obstruction but allows normal subsequent growth and development. Once the high end-expiratory pressures are relieved, the cardiovascular complications reverse themselves. The postoperative period in these children requires special precautions (see "Surgery and obstructive sleep apnea syndrome" below).

Neurostimulation

For patients who cannot use a continuous positive airway pressure device, the U.S. Food and Drug Administration in 2014 granted pre-market approval for an upper airway stimulation system that senses respiration and delivers mild electrical stimulation to the hypoglossal nerve in order to increase muscle tone at the back of the tongue so it will not collapse over the airway. The device includes a handheld patient controller to allow it to be switched on before sleep and is powered by an implantable pulse generator, similar to one used for cardiac rhythm management. Approval for this active implantable neuromodulation device was preceded by a clinical trial whose results were published in the New England Journal of Medicine.[111][112]

Radiofrequency ablation

Radiofrequency ablation (RFA), which is conceptually analogous in some ways to surgery, uses low frequency (300 kHz to 1 MHz)[113] radio wave energy to target tissue, causing coagulative necrosis. RFA achieves its effects at 40 °C to 70 °C[114] unlike other electrosurgical devices which require 400 °C to 600 °C for efficacy.[115]

Subsequent evaluations of safety and efficacy have led to the recognition of RFA by the American Academy of Otolaryngology[109] as a somnoplasty treatment option in selected situations for mild to moderate OSA, but the evidence was judged insufficient for routine adoption by the American College of Physicians.[95]

RFA has some potential advantages in carefully selected medical settings, such as intolerance to the CPAP device. For example, when adherence is defined as greater than four hours of nightly use, 46% to 83% of patients with obstructive sleep apnea are non-adherent with CPAP[116] for a variety of reasons, including discomfort while sleeping.

RFA is usually performed in an outpatient setting, using either local anesthetics or conscious sedation anesthesia, the procedure itself typically lasting under 3 minutes. The targeted tissue, such as tongue or palate, is usually approached through the mouth without the need for incisions, although occasionally the target is approached through the neck using assisted imaging.[117] If the tongue is being targeted, this can be done from either dorsal or ventral side. Complications include ulceration, infection, nerve weakness or numbness and swelling. These complications occur in less than 1% of procedures.[113]

Medications

Evidence is insufficient to support the use of medications to treat obstructive sleep apnea.[95][118] This includes the use of fluoxetine, paroxetine, acetazolamide and tryptophan among others.[95][119]

Recent studies are trying to investigate cannabinoids as a treatment for OSA, especially dronabinol which is a synthetic form of THC (delta-9-tetrahydrocannabinol). Cannabis is known to influence sleep, for example it can reduce sleep onset latency, however, results are not consistent.[120] Studies about dronabinol have shown positive impact on the OSA, as they observed a reduced AHI (Apnea-Hypopnea Index) and an increased self-reported sleepiness (the objective sleepiness being unaffected).[121] However, more evidence are needed as many effects of those substances remain unknown, especially the effects of a long-term intake.[122] The effect on sleepiness and weight gain are particularly of concern.[123] Because of uncertainty about its effects and a lack of consistent evidence, the American Academy of Sleep Medicine does not approve the use of medical cannabis for the treatment of OSA.[124][122]

Prognosis

Stroke and other cardiovascular disease are related to OSA and those under the age of 70 have an increased risk of early death.[125] Persons with sleep apnea have a 30% higher risk of heart attack or death than those unaffected.[126] In severe and prolonged cases, increased in pulmonary pressures are transmitted to the right side of the heart. This can result in a severe form of congestive heart failure known as cor pulmonale. Diastolic function of the heart also becomes affected.[127] Elevated arterial pressure (i.e., hypertension) can be a consequence of OSA syndrome.[128] When hypertension is caused by OSA, it is distinctive in that, unlike most cases (so-called essential hypertension), the readings do not drop significantly when the individual is sleeping (non-dipper) or even increase (inverted dipper).[129]

Without treatment, the sleep deprivation and lack of oxygen caused by sleep apnea increases health risks such as cardiovascular disease, aortic disease (e.g. aortic aneurysm),[130] high blood pressure,[131][132] stroke,[133] diabetes, clinical depression,[134] weight gain, obesity,[33] and even death.

OSA is associated with cognitive impairment, including deficits in inductive and deductive reasoning, attention, vigilance, learning, executive functions, and episodic and working memory. OSA is associated with increased risk for developing mild cognitive impairment and dementia, and has been associated with neuroanatomical changes (reductions in volumes of the hippocampus, and gray matter volume of the frontal and parietal lobes) which can however be at least in part reversed with CPAP treatment.[135][136]

Epidemiology

The prevalence of OSA in the general population is estimated to 27% of middle-aged men and 9% of middle-aged women. However, it is highly underdiagnosed as the OSA is not always accompanied by daytime sleepiness which can leave the sleep-disordered breathing unnoticed.[137] The prevalence of OSA with daytime sleepiness is thus estimated to affect 3% to 7% of men and 2% to 5% of women, and the disease is common in both developed and developing countries.[138] It is most commonly diagnosed in individuals over 65 years old, with estimations ranging from 19% to 57%.[51] The prevalence has drastically increased the past decades mainly explained by the obesity epidemic currently observed.[67]

Men are more affected by OSA than women but, the phenomenology differs between both genders.[33] Snoring and witnessed apnea are more frequent among men but insomnia for example is more frequent among women.[33] The OSA frequency increase with age for the women.[33] The mortality is higher for women.[33]

Some studies report that it is more frequent among the Hispanic and African American population than among white population.[33]

If studied carefully in a sleep lab by polysomnography (formal "sleep study"), it is believed that approximately 1 in 5 American adults would have at least mild OSA.[139]

Research

Neurostimulation is currently being studied as a method of treatment;[140] an implanted hypoglossal nerve stimulation system received European CE Mark (Conformité Européenne) approval in March 2012.[141] Also being studied are exercises of the muscles around the mouth and throat through activities such as playing the didgeridoo.[142][143]

See also

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