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Akrodha is considered a virtue and desirable ethical value in Hinduism. When there is cause of getting angry but even then there is absence of anger, it is non-anger or akrodha. Absence of anger (akrodha) means being calm even when insulted, rebuked or despite great provocation. Akrodha does not mean absence of causes of anger, it means not getting angry and keeping an even, calm temper despite the circumstances.
Krodha ('anger') is excessive mental turmoil on account of the obstacles in the gratification of some desire; it is manifestation of the quality of tamas (dark, negative, destructive), an undesirable psychological state. The opposite of Krodha is Akrodha, and this is a productive, positive and constructive state.
Bhawuk states that akrodha is necessary to any process of peace. Peace and happiness is a state of contentment (santustah), where there is absence of spite or envy (advestah), absence of anger (akrodhah), and absence of violence (ahimsa). Dharma relies on Akrodha, because it creates an environment of serenity, a rational principle of life, and because it is a moral virtue inspired by love.
According to Vedic sages, when work becomes akin to a yajna (a worship ceremony), the effect of that work is transformed into apurva, that is, it becomes something unique, unprecedented and empowering. In contrast, anger clouds reason, which results in the loss of discrimination between right and wrong and virtue and vice. When the discriminating faculty is ruined, the person loses self-identity and the inner good perishes. With freedom from anger, a person reaches an apurva state.
Narada Parivrajaka Upanishad states the nature of akrodha for a person who seeks self-knowledge and liberation (kaivalya) as follows,
All cruel words should be endured. None should be treated with disrespect. No anger should be directed in turn towards one who is angry. Only soft words should be spoken, even when violently pulled by another.
Akrodha, states Manickam, is related to the concept Sahya (Sanskrit: सह्य) in the Upanishads. Sahya means, depending on the context, to bear, endure, suffer, and put up with. The quality to Sahya is considered an ethical value in Hinduism, not out of weakness to react, but for the cause of the ultimate "Truth". It is the attribute by which a person willingly bears negative cognitive inputs in order to "win over" the opponent or whatever is offensive, in the pursuit of holding on to Truth, in order to achieve oneness with Brahman, the ultimate Truth. This endurance, this strive to overcome the adversaries, through akrodha and ahimsa, is recommended as the constructive way in one's pursuit of "Truth".
If wronged, you should not wrong in return. One's anger, if not subdued, burns one's own self; if subdued, it procures the virtues of the doers of good acts. You should never give pain to others by cruel words. Never defeat your enemies by despicable means. Never utter sinful and burning words as may give pain to others.
Anger is in this world, the root of the destruction of mankind. The angry man commits a sin; the angry man murders his preceptor; the angry man insults with harsh words. The angry man cannot distinguish what should be and should not be said by him; there is nothing which cannot be said or done by an angry man. From anger, a man may kill one who should not be killed and adore one that should be slain; an angry man may even despatch his own self to the abode of Yama. Beholding these evils, anger must be conquered.
That Yogin who is freed from attachment and pride, who transcends all pairs of opposites such as pleasure and pain, who never gives way to wrath or hate, who never speaks an untruth, who though slandered or struck still shows friendship for the slanderer or the striker, who never thinks of doing ill to others, who restrains these three, viz. speech, acts and mind, and who behaves uniformly towards all creatures, succeeds in approaching Brahman (true self).
The Bhagavad Gita (Slokas XVI.1–3), in the Mahabharata, gives a list of twenty-six divine attributes beginning with abhayam ('fearlessness') and sattva sansuddhih ('purity of mind'), ending with adroha ('bearing enmity to none') and naatimaanita ('absence of arrogance'):
Akrodha is one of the twenty six divine attributes a person can have, states Bhagavad Gita.
Manu has listed Akrodha ('absence of anger') among the ten primary virtues. The Apastambhadharmasutra (I.iii.22) rules that a student be not given to anger, and that a house-holder is required to abstain from anger and abstain from action or words that would provoke someone else to anger (II.xviii.2). The Baudhayanadharmasutra (I.xv.30) requires a house-holder never to be angry, and the Gautamdharmasutra (II.13) advises that he must not feel angry. The Vashisthadharmasutra (IV.4) avers that refraining from anger is a virtue like truthfulness, charity among others.
Manu mentions ten Dharma Lakshanas, akrodha is one of these lakshana (attribute, sign of a dharmic person). The other nine are: Dhriti (patience), Kshama (forgiveness), Damah (temperance), Asteya (non-stealing), Shaucham (purity), Indriyaigraha (freedom from sensual craving), Dhi (reason), Vidya (knowledge), and Satyam (truth).
The Shaivite doctrine considers four yamas for the Pashupata ascetic who smears on his body bhasam; the four yamas are – non-injury, celibacy, truthfulness and non-stealing; the niyamas consist of non-irritability (akrodha), attendance on the teachers, purity, lightness of diet and carefulness (apramada). Akrodha is a virtue.
Hinduism and Buddhism both suggest ten freedoms needed for good life. These are – Ahimsa ('freedom from violence'), Asteya ('freedom from want, stealing'), Aparigraha ('freedom from exploitation'), Amritava ('freedom from early death') and Arogya ('freedom from disease'), Akrodha ('freedom of anger'), Jnana or Vidya ("freedom from ignorance"), Pravrtti ("freedom of conscience"), Abhaya ('freedom from fear') and Dhrti ('freedom from frustration and despair').
Quote: Non-violence in thought, word and deed, truthfulness and geniality of speech, absence of anger even on provocation, disclaiming doership in respect of actions, quietude or composure of mind, abstaining from malicious gossip compassion towards all creatures, absence of attachment to the objects of senses even during their contact with the senses, mildness, a sense of shame in transgressing against the scriptures or usage, and abstaining from frivolous pursuits; (XVI.2)